If things have gotten really bad there are plenty of free supports and helplines out there for you.
Here are some that are open 24/7 from the NHS website: 
Free listening services.
These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

• you are not able to speak to your local NHS urgent mental health helpline
• you need help urgently for your mental health, but it's not an emergency
• you're not sure what to do

111 will tell you the right place to get help if you need to see someone.
Use the NHS 111 online service, or call 111.
You may be able to speak to a nurse, or mental health nurse, over the phone.
A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.

NHS Emergency mental health info

Mental health can effect us all in thousands of different ways. 
Sometimes it can be feeling down a few days in a row and other times it can make life seem too tough. 
We want you to know that you are never alone and life is always worth hanging on in there for. 
Here's some info from the NHS that could help:

1. 1. Reframe unhelpful thoughts
2. 2. Be in the present
3. 3. Get good sleep
4. 4. Connect with others
5. 5. Live a healthy life
6. 6. Do something for yourself
7. 7. Write a letter to future you​

NHS top tips to improve your mental health

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